केला में विटामिन B6, विटामिन C, फाइबर, पोटैशियम, आदि तत्व पाये जाते है।

केला में पोटैशियम होता है, जो खनिज इलेक्ट्रोलाइट है जिसका हार्ट के लिए बेनिफिट है।

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मौजूद कैल्शियम और मैग्नीशियम की अच्छी मात्रा हड्डियों को मजबूत करते है।

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केला में प्रोटीन 1.5 ग्राम होता जाता है।

[{"selector":"#anim-8ec38da6-71fb-4af6-8043-ace7895e44b2","keyframes":{"transform":["translate3d(-104.77613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bccc2b1-5f93-4413-a4c7-b3f576a70422","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2938b3-8d13-41bb-ae35-165bf5ed0a05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed7ee7bb-11a2-4600-bb90-c2b2e6a2d762 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसकी एनर्जी 89 कैलोरी होती है।

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केला, दूध और शहद का शेक बनाकर पीने से वेट गेन होता है।

[{"selector":"#anim-43711c6f-3b76-439e-83de-1f539d3af0c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-249f8a95-4d61-4fbb-b266-23feb3244740","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

केले में पाए जाने वाले कैरोटिनॉएड एंटीऑक्सीडेंट रोग प्रतिक्षमता को बूस्ट करता है।

[{"selector":"#anim-9a9a6254-b48a-4b3f-a39a-58fb44dd4b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fdca1d-df9c-45ba-8dc0-0dd0716ccb8d","keyframes":{"transform":["translate3d(0px, 121.44489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ae7a06-fe55-44d5-8e99-09703ac0dfc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चेकआउट मोर इंटरेस्टिंग इन्फो

[{"selector":"#anim-5d01e737-aaf9-4e96-9adc-75b9bf73d8b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03acf5f7-8a2d-4ee4-a228-9ee67ea7ab1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00559917-0db3-4537-9a4f-d307a8d047d3","keyframes":{"transform":["translate3d(0px, 271.06132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more